For over a decade, my husband and I have opened our home to foster children—17 young souls aged 3 to 17, each carrying their...

For years, energy psychology — and especially its signature technique known as tapping — has lived on the fringes of mainstream psychotherapy. Often dismissed as pseudoscientific, tapping has nonetheless garnered a loyal following among holistic practitioners and individuals seeking alternative methods for healing trauma, stress, and anxiety. But now, science is finally catching up. In a pivotal moment for the field, Dr. David Feinstein, a leading authority in energy psychology, has published a landmark paper that seeks to bridge the gap between ancient healing methods and modern neuroscience. His work, “Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis,” offers compelling scientific insights into why and how tapping works — and why it deserves a place...

Many popular diets we see trending today actually have roots in medical traditions designed to heal and restore health. What began as targeted therapies for specific conditions have since woven their way into mainstream culture and cuisine — and with good reason. When chosen thoughtfully, these diets can support your health goals while offering flexibility to fit your lifestyle and tastes. Here’s a look at five specialty diets, their origins, and when they might be right for you. 1. Keto: Beyond Weight Loss — A Therapeutic Legacy The ketogenic diet, or keto, is probably the most recognized medical diet turned lifestyle trend. It traces back to the 1920s, originally created to treat epilepsy — especially in cases where...

In a time when headlines often focus on division and despair, glimmers of hope are everywhere—if we know where to look. From scientific breakthroughs and cultural shifts to environmental victories, humanity is quietly but powerfully reshaping its future. This week's roundup of uplifting developments celebrates progress in medicine, sustainability, public health, and global conservation. A Breakthrough in the Fight Against HIV For decades, the medical community has struggled with HIV’s most elusive trait—its ability to hide. The virus burrows into white blood cells, forming invisible reservoirs that no drug or immune defense could reach. But now, researchers at the Peter Doherty Institute for Infection and Immunity in Melbourne have developed a method to coax the virus out...