Summer break often sparks a question for families: how can we keep children engaged and learning while school is out? For many kids, exploring...

Seed oils have found themselves at the center of a nutritional storm. From political figures like Robert F. Kennedy Jr. to countless wellness influencers, there’s a rising tide of criticism against common cooking oils such as canola, soybean, and sunflower oil. Kennedy’s “Make America Healthy Again” campaign even hawks merchandise stamped with slogans like “Make Frying Oil Tallow Again”, echoing the nostalgic days of beef fat sizzling in cast-iron pans. But is this backlash backed by science—or are we oversimplifying a complex dietary issue? What Are Seed Oils, Really? Often grouped under the misleading label of “vegetable oils,” seed oils are extracted from the seeds of various plants. These include what some call the “hateful eight”:Canola, corn, soybean, cottonseed,...

In today’s hyper-connected world, screens are everywhere—from laptops and smartphones to tablets and TVs. This digital immersion brings countless benefits but also a growing health concern: digital eye strain, also known as computer vision syndrome (CVS). Characterized by tired, dry, and sometimes blurry eyes, headaches, and even neck and shoulder pain, digital eye strain is now a widespread issue affecting millions of people worldwide. Thankfully, the latest research and expert recommendations show that small changes in how and when we use screens can dramatically reduce eye discomfort and protect our vision for the long haul. Here’s a closer look at why digital eye strain happens and five practical tips to keep your eyes happy and healthy. Why...

In Massachusetts, the legislative process moves in two-year cycles, requiring advocates to repeatedly resubmit bills and rally support amidst thousands of proposals. This cycle is underway again, and at its heart are two critical bills—S.261 and H422—that threaten to drastically limit access to holistic health practitioners across the state. If these bills pass, the consequences will be profound: fewer practitioners, fewer healing options, and higher costs for both healers and those who seek their care. What’s at Stake? These bills aim to regulate alternative healing therapies and establish licensure for traditional Asian bodywork therapies. On the surface, licensing might seem reasonable—a way to ensure quality and safety. But these proposals would impose heavy burdens on a wide...