Popcorn is a beloved snack worldwide, known for its satisfying crunch and versatility. But if you’re reaching for popcorn every day, you might be...

When we think about health, images of balanced diets, gym sessions, and mindfulness practices often come to mind. Yet, one seemingly ordinary daily movement—the act of sitting down and rising back up—holds surprising insight into our overall wellbeing, especially as we age. Known as the “sit-to-stand” movement, this action is far more than just functional; it’s a powerful indicator of frailty and a key to preserving independence and quality of life. Why Sit-to-Stand Matters More Than You Think If you or a loved one finds it increasingly difficult to stand from a chair or the toilet without using your hands, this could be an early warning sign. Frailty is a condition characterized by decreased muscle strength, endurance,...

There are moments in history when humanity must collectively pause, reflect, and recommit to our shared values. Today feels like one of those moments. This past Sunday, our congregation recalled Hands Across America, the 1986 initiative that brought over six million Americans together in a symbolic coast-to-coast embrace. The message then was clear: we are one people, united in hope despite our divisions. Nearly four decades later, the gesture resonates more deeply than ever—not as nostalgia, but as a wake-up call. Our nation is fraying at the seams. Not from lack of patriotism or principle, but from a slow erosion of empathy. When Law Becomes Violence News that U.S. Immigration and Customs Enforcement (ICE) arrested Marcelo Gomes Da Silva—a...

In times marked by turmoil and deep divisions, it’s natural to feel overwhelmed, even hopeless. Yet history shows us that even in the darkest hours, humans have turned to each other for courage, resilience, and connection. This shared strength has been—and continues to be—our lifeline through struggle and uncertainty. As I reflect on today’s fractious political and social climate, I am reminded of my own feelings from decades past. The late 1960s brought its own tempest of conflict: the Vietnam War raged, racial tensions exploded into riots in cities like Detroit and Newark, and the ideals of justice and equality seemed all but out of reach. Many of us, including myself, felt that the dream of...