Walk down any supermarket aisle in America, and chances are you’ll find titanium dioxide hiding in plain sight. It's in your chewing gum, your...

Few childhood treats scream “summer” like a brightly colored, ice-cold slushie. Whether enjoyed poolside, after sports practice, or as a sweet break on a hot day, these sugary frozen drinks are beloved by kids and adults alike. But behind their cheerful colors and frosty appeal lies a hidden risk—especially for young children. That risk is glycerol, a food additive used in many slush drinks to keep the ice soft and drinkable. Though it’s approved for food use in both the U.S. and Europe, glycerol can cause serious health issues in children when consumed quickly or in large quantities—often resulting in symptoms that mimic rare metabolic disorders. Recent research is now helping us understand exactly what happens...

In the early spring of 2010, my life took an unexpected turn thanks to a simple bottle of kombucha. I still remember that grey, cloudy day in New York City when I first tried GT’s Synergy, a kombucha brand that was just hitting the scene. Hungover and desperate for relief, I purchased the $5 bottle from a small Korean deli in Soho and downed all 16 ounces in one go. To my surprise, my headache eased almost immediately and my energy returned. That one small decision sparked a profound transformation in my life, reshaping not only my health but also my entire worldview. At the time, I was immersed in a high-energy, fast-paced life as a...

It’s often said that small changes lead to significant results — and when it comes to our diet, this couldn’t be truer. Even the humble condiments we reach for at meal times can have a surprising impact on our health. By making smarter choices, swapping out a few everyday sauces and dressings for healthier alternatives, you can support your well-being without sacrificing flavor. Try these swaps for a couple of weeks and you might just notice the difference! The Condiments to Avoid Mayonnaise: Traditional mayonnaise is often made with processed soybean oil, a refined oil high in omega-6 fats. Excess omega-6, especially without a balanced intake of omega-3s, can promote internal inflammation—something we want to avoid. If...