Remember Your Heart: Finding Strength and Hope Amidst Uncertainty

In times marked by turmoil and deep divisions, it’s natural to feel overwhelmed, even hopeless. Yet history shows us that even in the darkest hours, humans have turned to each other for courage, resilience, and connection. This shared strength has been—and continues to be—our lifeline through struggle and uncertainty.

As I reflect on today’s fractious political and social climate, I am reminded of my own feelings from decades past. The late 1960s brought its own tempest of conflict: the Vietnam War raged, racial tensions exploded into riots in cities like Detroit and Newark, and the ideals of justice and equality seemed all but out of reach. Many of us, including myself, felt that the dream of peace was slipping away.

Yet it was also a time of awakening and collective action. The burgeoning movements for civil rights, peace, feminism, and environmental protection created a powerful counterforce. We joined hands—physically and spiritually—in marches, songs, and protests. These movements, though met with fierce resistance, planted seeds of change: an end to the Vietnam War, historic political firsts, legal advancements in civil rights, and the gradual, ongoing work toward a more inclusive society.

Despite these victories, old and new forms of injustice—racism, misogyny, xenophobia, and economic inequality—persist and, in some ways, have intensified. The present era echoes with renewed challenges, with societal progress threatened by entrenched powers and divisive agendas. Once again, the weight of it can feel crushing.

So how do we endure? How do we keep hope alive when despair beckons?

The answer lies, as it always has, in remembering what has sustained us before: the positive, life-affirming energy born of collective hope and action. History teaches us that the spirit of “we the people” is resilient, capable of standing up against odds that seem insurmountable.

Recently, I revisited two classic films by Frank Capra: You Can’t Take It With You and Mr. Smith Goes to Washington. Both stories center on ordinary citizens confronting corruption and greed, and both affirm the power of integrity, courage, and community. These films serve as reminders—both hopeful and cautionary—that the struggle for justice is ongoing, but that every generation has the opportunity to awaken further to our shared humanity.

Author Rebecca Solnit, in her book A Paradise Built in Hell, explores how in times of disaster—whether natural or man-made—people spontaneously come together to support one another. These acts of kindness, solidarity, and mutual aid are not exceptions but examples of a profound human instinct to connect and rebuild, even when everything seems to be falling apart.

This natural impulse toward compassion and cooperation belongs in our survival toolkit, alongside memories of our own endurance and optimism. In fact, it may be the very thing that turns “hell” into a place where hope begins to bloom again.

A dear friend recently reminded me to “Remember your heart.” Indeed, everything we need to face today’s uncertainties lies within us and among us—in the compassion we show, the communities we build, and the love that lights our way forward.


Peggy Kornegger is an author and longtime advocate for spirit-centered living and social change. She has written extensively on the power of hope, resilience, and collective action. For more inspiration, visit her biweekly blog at Spirit-Flower.com.


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